PREP TIME: 10 mins, COOK TIME: 20 mins, TOTAL TIME: 30 mins Serves: 4 - 5 INGREDIENTS 2 tbsp canola oil 1 medium onion, sliced thinly into rings 1 tsp whole cumin seeds 2 cloves garlic, minced 2 19oz canned chickpeas, rinsed (preferably no added sodium) 1 ½ tsp...

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Chia Seed Pudding

PREP TIME: 5 mins, TOTAL TIME: 5 mins Serves: 2 - 3 INGREDIENTS ⅓ cup chia seeds (black or white) 1½ cups milk (dairy or dairy free) 2 tbsp runny honey or maple syrup 1 tsp vanilla extra ½ tsp cinnamon INSTRUCTIONS Place all ingredients into a bowl. Mix very, very,...

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Carrot Ginger Sweet Potato Soup

Prep Time: 40 mins, Cook Time: 45 mins, Total Time: 1 hr 25 mins Carrot ginger sweet potato soup is a warm and comforting entree or side for the fall and winter seasons. Topped with sustainable and protein-packed split peas! Course: entree, side, Soup, starter ...

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