What Causes Hypothyroidism?
One of the most important factors that leads to hypothyroidism is exposure to environmental toxins such as pesticides, which act as hormone or endocrine disruptors and interfere with thyroid hormone metabolism and function.
- Treat the Underlying Causes — Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.
- Optimize Your Nutrition — Support your thyroid with optimal nutrition, including foods that contain iodine, zinc, omega-3 fats, selenium, and more.
- Minimize Stress — Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program.
- Exercise — Engage in thyroid stimulating exercise, which boosts thyroid function.
- Supplement — Use supplements to help enhance thyroid function, including all the nutrients needed for proper thyroid metabolism and function. These are supplements like vitamin D, zinc, iodine, omega-3 fats, selenium, and supplements that support your adrenals. One of my go to combinations for supporting the thyroid is Adreset and Thyrosol, which you can find here.
- Heat Therapy — Use saunas and heat to eliminate stored toxins, which interfere with thyroid function.
- Thyroid Hormones — Use thyroid hormone replacement therapy to help support your thyroid gland.
Rev up with exercise. “We all have the ability to increase metabolism with exercise,” Both cardiovascular and strength training exercise are important for boosting metabolism. Strength-training exercises like weight-lifting build muscles, which help burn more calories. Cardio exercises, including walking, jogging, biking, swimming, and aerobics, also help boost metabolism. Higher-intensity cardio exercise is more effective at improving metabolism than lower-intensity exercise, so try a more intense class at the gym or incorporate interval training into your exercise routine.
Avoid skipping meals and starvation diets. “Starvation is a very well-known cause of low metabolism,” The signs and symptoms of starvation can also look a lot like hypothyroidism. If you’ve been eating a low-calorie diet and experiencing symptoms from a slowed metabolism, like fatigue, go back to normal eating. A good rule of thumb is to eat small meals throughout the day.
Choose protein, avoid refined carbs. You should be eating throughout the day, but your food choices should be healthy ones that will keep your metabolism running strong. That starts with including lean protein and avoiding refined carbohydrates. Eating a higher protein diet can burn more calories, according to a 2016 study in Nutrients, but researchers didn’t find that changing the quantity or type of protein you eat burned more energy.
Stay hydrated and limit caffeine. It’s unclear whether drinking water can increase metabolism. While some research has found that water may increase the amount of energy you burn at rest by as much as 30 percent, a study published in 2015 in Nutrition & Diabetes found no connection. However, your body needs enough hydration to work well, and that means getting about three quarts of water a day, according to the U.S. National Library of Medicine. At the same time, avoid getting too much caffeine, which can dehydrate you.